1、可以哭，也可以感覺不好。生活把我們打倒，但你很堅強，你很有彈性，你會度過這一切，你被愛著，你有無可估量的力量。
It's okay to cry,it's okay to not feel okay.life knocks us all down,but you are strong,you are resilient,you will get thrugh this,you are loved and you are powerful beyond measure.
2、不要對自己太苛刻，你已經克服了很多，當時代變得黑暗時，你在成長，在小事中發現美，知道你的生活是值得的。
Don't be so hard on yourself,you've overcome so much,you are growing when times get dark,find beauty in the little things and know that your life is worth living.
3、更努力地愛他們並不會改變他們，要知道他們的價值，要相信屬於你的東西總會找到你。
Loving them harder won't change them,know your worth and have faith that what's yours will always find you.
4、我將是黑暗世界中的一束光。就像你是我坎坷一生的希望一樣。
I will be the light in a world full of darkness.like you were my hope in a life full of hardships.
5、你就像一朵花，隨著季節的變化而成長。有些季節比其他季節更美麗，但你會綻放，你靈魂的愛之光會照耀你。
You are like a flower,changing and growing through the seasons.some seasons are prettier than others,but you will blossom and the loving light of your soul will shine through.
6、 在你追求所有你想要的東西的同時，學會對你所擁有的心存感激。
Learn to be thankful for what you already have,while you pursue all that you want.
7、我希望你今天會發現，在前進的道路上，即使你冇有感覺，你也一直很堅強。
I hope you will find today that along the way you have been strong even when you did not feel the way.
8、讓我們感激那些讓我們快樂的人，他們是迷人的園丁，讓我們的靈魂開花。
Let us be grateful to people who make us happy they are the charming gardeners who make our souls blossom.
9、真正的幸福是享受現在而不焦慮依賴未來，不是用希望或恐懼來娛樂我們自己，而是滿足於我們所擁有的。
True happiness is to enjoy the present without anxions dependence on the future,no to amuse ourselves with either hopes or fear but to rest satisfied with what we have.